Hi Everyone

We are extremely excited to announce the opening of our new Pilates studio at 99a Douglas Pde (in the same building, 2 doors down)

If you haven’t experienced the benefits of Pilates when it comes to alleviating pain and discomfort then you need to come and see for yourself.

We are different from most other Pilates studios in that all of our classes are run by Osteopaths with no more than 6 participants. So not only are you in experienced hands with a plan that is tailored to you, you may be eligible for a health fund rebate.

At Williamstown Pilates we offer a number of approaches, so whether your looking for relief from pain or just looking for some fitness and toning then we can help you. Check out our options below:

Individual sessions:

are tailored to your specific needs and are a precise combination of Osteopathic care and Pilates movement therapy (that’s right we treat you and get you moving). After an initial case history, postural and orthopedic assessment, an exercise program utilizing swiss ball/matt work/foam roller/spring wall and reformers, will be implemented to target your areas of weakness. Fantastic for post injury rehab or to introduce yourself to the Pilates method.

Pregnancy/Pre natal/Small Group:

an excellent choice for women during their pregnancy as our targeted exercises strengthen abdominals, pelvic and back muscles in a low impact and controlled environment. These muscle groups are frequently troublesome during this time, especially as the pregnancy progresses.

Pilates also increases flexibility, endurance and balance which are essential for a healthy pregnancy, labor, deliver and most importantly, recovery.

No more than 4 people per class allows us to take the care and attention necessary during this time.  Bring your friends or mothers group.

Group Classes:

In this class run on Pilates Reformer machines with no more than 6 participants, you will move your body towards balance as you strengthen, lengthen, tone and stretch. Our reformer classes afford you all the fitness benefits of a workout while improving your posture and keeping you strong after injury.

Check out the timetable and price list attached

Hope to see you soon!

WOHS