Clinical, Reformer and Mat Pilates

Private, Semi Private & Group Classes

Clinical Pilates focuses on posture, core stability, balance, control, strength, flexibility and breathing. We use Pilates in conjunction with Osteopathy as a means of reducing pain and treating a variety of injuries.

pilates-pain.jpg osteo-image-2.jpg

Clinical Pilates can make a dramatic difference if you suffer from:

  • Back or neck pain
  • Hip, Knee, Ankle, Elbow or Shoulder pain
  • Chronic or re-occurring injuries
  • Disc Bulges or Sciatica
  • Post surgery issues
  • Headaches
  • Postural or Balance Issues

The numerous benefits of Clinical Pilates include:

  • Improved posture & core stability
  • Increased muscular strength and flexibility
  • Injury rehabilitation & prevention
  • Restoration of normal movement patterns
  • Enhanced breathing control
  • Improved balance and co-ordination
  • Increased overall body tone and fitness 

1:1 Private Clinical Pilates

Osteopathy patients SAVE 50% off Initial 60 min $100

Casual Rate 45min $90: We evaluate your body type, posture, past medical history and address any rehabilitation requirements. This information is then used to design a personalised Pilates program utilising swiss ball/matt /foam roller/stability chair/trapeze table and reformers. Once you have decreased your pain and improved your condition, you can progress to a semi private session or a pilates circuit class. Book Online 

1:3 Semi Private Pilates Classes: 

Casual Rate 50min $50: A small Pilates class of up to 3 participants per instructor, where you continue the program designed for you in your one on one sessions. Our highly skilled instructors work with you to broaden your practice of Clinical Pilates and as your goals change so will your program to ensure you continue to improve your balance, co ordination, strength, endurance and control of your body. Book Online 

1:2 Classes are also available on request.  

1:6 Group Pilates (Mat Classes): 

Casual Rate 50min $20 If you've enjoyed our group reformer classes in the past, you're in for a treat with our group pilates classes. We've reduced the number of participants to provide you with a more unique experience. You'll be guided through pilates movements for a total body workout. The class will be dynamic and varied, focusing on improving stability whilst providing improved cardiovascular fitness. Book Online 



It's all about you!

  • we take the time to really understand your issue (initial consults are 45min)
  • always giving you our full attention (we only treat one person at a time)
  • helping you understand your issue by explaining things in simple terms
  • focusing on providing immediate symptom relief, then
  • working with you to establish a clear treatment plan to achieve great results. 




Pilates Packages

Osteopathy patients SAVE 50% off first 1:1 pilates 

Private Clinical Pilates
3 x ($85 per class) $255
5 x ($80 per class) $400
10 x ($70 per class) $700

Semi Private Pilates Class
5 x ($40 per class) $200
10 x ($35 per class) $350
20 x ($30 per class) $600

Group Pilates (mat classes)
10 x ($17 per class) $170
20 x ($15 per class) $300



We have been established in Williamstown for many years, treating patients from Altona, Newport, Spotswood and all over Hobsons Bay. Our new Yarraville clinic allows us to better help people in Seddon, Kingsville, West Footscray and Footscray.

Clinical Pilates differs from generic Pilates as it is highly specific to the needs of each individual. Our Pilates Instructors will identify and help you improve your condition with carefully selected exercises to ensure optimal gains whilst minimising the risk of injury aggravation.

Enjoy Life! Get back to doing the things you LOVE Book Online Contact