Clinical and Reformer Pilates

Private, Semi Private & Circuit Classes

Clinical Pilates focuses on posture, core stability, balance, control, strength, flexibility and breathing. At Williamstown Osteopathy and Pilates we use Pilates in conjunction with Osteopathy as a means of reducing pain and treating a variety of injuries.

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Clinical Pilates can make a dramatic difference if you suffer from:

  • Back or neck pain
  • Hip, Knee, Ankle, Elbow or Shoulder pain
  • Chronic or re-occurring injuries
  • Disc Bulges or Sciatica
  • Post surgery issues
  • Headaches
  • Postural or Balance Issues

The numerous benefits of Clinical Pilates include:

  • Improved posture & core stability
  • Increased muscular strength and flexibility
  • Injury rehabilitation & prevention
  • Restoration of normal movement patterns
  • Enhanced breathing control
  • Improved balance and co-ordination
  • Increased overall body tone and fitness 

1:1 Private Clinical Pilates

We evaluate your body type, posture, past medical history and address any rehabilitation requirements. This information is then used to design a personalised Pilates program utilising swiss ball/matt /foam roller/stability chair/trapeze table and reformers. Once you have decreased your pain and improved your condition, you can progress to a semi private session or a pilates circuit class. Book Online 

1:3 Semi Private Pilates Classes: 

A small Pilates class of up to 3 participants per instructor, where you continue the program designed for you in your one on one sessions. Our highly skilled instructors work with you to broaden your practice of Clinical Pilates and as your goals change so will your program to ensure you continue to improve your balance, co ordination, strength, endurance and control of your body. Book Online 

1:2 Classes are also available on request.  

1:6 Pilates Circuit Classes: 

If you've enjoyed our group reformer classes in the past, you're in for a treat with our pilates circuit.

We've reduced the number of participants to provide you with a more unique experience. You'll move through a number of apparatus (reformer/cadillac/chair/barrel/floor/swissball) , working in a functional Pilates circuit for a total body workout. The class will be dynamic and varied, focusing on improving stability whilst providing improved cardiovascular fitness. Book Online 

 

Pilates Prices:

Private Clinical Pilates
1:1 Initial (60 min) $100
1:1 Subsequent (45 min) $90
3 x Subsequent pass $255
5 x Subsequent Pass $400

Semi Private Pilates Class
1:3 (50 min): $50
3 x Pass: $140
5 x Pass: $225

Pilates Circuit
1:6 (50 min): $30
10 x Pass $250


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We have been established in Williamstown for many years, treating patients from Altona, Newport, Spotswood and all over Hobsons Bay. Our new Yarraville clinic allows us to better help people in Seddon, Kingsville, West Footscray and Footscray.

Clinical Pilates differs from generic Pilates as it is highly specific to the needs of each individual. Our Pilates Instructors will identify and help you improve your condition with carefully selected exercises to ensure optimal gains whilst minimising the risk of injury aggravation.

Enjoy Life! Get back to doing the things you LOVE Book Online Contact