Clinical, Reformer and Mat Pilates
Private, Semi Private & Group Classes
Clinical Pilates focuses on posture, core stability, balance, control, strength, flexibility and breathing. We use Pilates in conjunction with Osteopathy as a means of reducing pain and treating a variety of injuries.
Clinical Pilates can make a dramatic difference if you suffer from:
The numerous benefits of Clinical Pilates include:
1:1 Private Clinical Pilates
We evaluate your body type, posture, past medical history and address any rehabilitation requirements. This information is then used to design a personalised Pilates program utilising swiss ball/matt /foam roller/stability chair/trapeze table and reformers. Once you have decreased your pain and improved your condition, you can progress to a semi private session or a pilates circuit class. Book Online
1:3 Semi Private Pilates Classes:
A small Pilates class of up to 3 participants per instructor, where you continue the program designed for you in your one on one sessions. Our highly skilled instructors work with you to broaden your practice of Clinical Pilates and as your goals change so will your program to ensure you continue to improve your balance, co ordination, strength, endurance and control of your body. Book Online
1:2 Classes are also available on request.
Group Pilates (Mat Classes):
If you've enjoyed our group reformer classes in the past, you're in for a treat with our group pilates classes.
We've reduced the number of participants to provide you with a more unique experience. You'll be guided through pilates movements for a total body workout. The class will be dynamic and varied, focusing on improving stability whilst providing improved cardiovascular fitness. Book Online
It's all about you!
- we take the time to really understand your issue (initial consults are 45min)
- always giving you our full attention (we only treat one person at a time)
- helping you understand your issue by explaining things in simple terms
- focusing on providing immediate symptom relief, then
- working with you to establish a clear treatment plan to achieve great results.
Osteopathy patients get 50% off first 1:1 pilates
Private Clinical Pilates
Semi Private Pilates Class
Group Pilates (Mat Classes)
We have been established in Williamstown for many years, treating patients from Altona, Newport, Spotswood and all over Hobsons Bay. Our new Yarraville clinic allows us to better help people in Seddon, Kingsville, West Footscray and Footscray.
Clinical Pilates differs from generic Pilates as it is highly specific to the needs of each individual. Our Pilates Instructors will identify and help you improve your condition with carefully selected exercises to ensure optimal gains whilst minimising the risk of injury aggravation.