Osteopathy

A gentle and effective manual therapy that helps reduce pain, muscle spasm and joint dysfunction with the aim of restoring optimal movement and function to your body. 

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Pilates

A dynamic exercise system performed on specialised equipment to improve core stability, muscle tone, flexibility, balance and posture.
Clinical pilates reconditions the body to prevent the reoccurrence of and treat a range of musculoskeletal conditions.

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Myotherapy

A clinical form of massage, it aids in healing muscle pain, tightness, fatigue, headaches and general aches and pains. It is a method which relieves pain by treating muscles, soft tissue, ligaments and tendons.

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